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Always look twice

March 15, 2017 To the editor: This is a true story. A few months ago, I almost died while biking the shared use path on Sanibel. Some readers will think I am exaggerating because there was no accident. more »»

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Don't Forget To Stretch!

October 3, 2011 Even the most diligent exercisers tend to forget one of the most important components of any exercise program –stretching. more »

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